Live with Purpose. DESIGN Your Life.
We believe that how you live matters — from the spaces you create to the habits you cultivate. Explore inspiration, ideas, and projects that help you design a life that reflects who you truly are.
About Us
At La Vita , we believe lifestyle is more than routines or looks. It’s how you build your days, protect your energy, and create a life that reflects who you truly are.
Born from lived experience: balancing a busy mind, family life, structure, and stillness. This space was created for those who move through life differently, even if it doesn't show on the outside.
Right now, our focus is digital:
We design practical, beautiful tools like eBooks, planners, and downloadable resources to help you navigate your days with clarity and intention. Think of them as quiet companions, flexible, calming, and made to support how you work best.
This isn't about hustle culture. It's about making space for routines that fit you, projects that energize you, and a lifestyle that feels like yours.
✨ What We Offer
Digital Resources: Intentional planners, mindful routines, and soft-structured tools
Personal Projects: Created with lived insight, designed to support a quietly powerful lifestyle
A Grounded Perspective: For deep feelers, overthinkers, and those who thrive with rhythm - not chaos
We’re here for the quietly ambitious. The ones who redesign their lives from the inside out.
Discover
Discover what brings you calm, what helps you focus, and what makes you feel like you.
Whether it’s refining your routines, simplifying your surroundings, or understanding how your mind works best. This space is about creating ease and direction in a world that can feel overwhelming.
Practical Tools
Clear, easy-to-use systems to help reduce mental clutter and bring order to your day.
Stress-Free Structure
Gentle routines that create stability without pressure — designed to support how you function best.
Clarity & Insight
Gain a deeper understanding of how you process information, energy, and emotions — and use that awareness to grow.
Flexible Options
No one-size-fits-all here. Explore approaches that adapt to your pace, preferences, and comfort zone.
Clarity Through Action
Break tasks into small, manageable steps so you can build progress with confidence and less stress.
Focused Progress
Minimize distractions and maximize your flow. Learn how to protect your focus and work with your natural rhythm.
Create
Shape a lifestyle that works with your wiring — not against it.
We provide structured tools and simple practices to help you navigate daily life with more confidence and less friction. Whether you’re refining your environment, building routines, or working toward personal goals, every step is designed to support clarity, autonomy, and real-world functionality.
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Daily Flow
Craft a predictable, calming rhythm for your day — one that supports energy, focus, and peace of mind.
Morning grounding, hygiene, breakfast, light movement, quiet start.
06:00 - 09:00
Mindset Builder
Gentle strategies to manage overthinking, build self-trust, and strengthen mental resilience.
Mental clarity time: journaling, learning, therapy sessions, self-reflection, gentle focus-building work. Quick planner check or digital to-do review to anchor the day.
09:00 - 12:00
Reset & Refocus
Declutter your space, your schedule, or your mind. Re-center with tools that help you feel more in control.
Light meal, rest, mental reset, short outdoor walk or break. Optional breathing tools.
12:00 - 14:00
Momentum Sessions
Use structured guidance to take action without overwhelm. Small, steady steps lead to real, lasting change.
Action time — business, creative work, deep tasks. Guided productivity with breaks.
14:00 - 18:00
Thrive
Grow in your own way, at your own pace.
Thriving doesn’t have to be loud or perfect. It’s about feeling right in your own rhythm — choosing peace, reducing pressure, and building
a life that truly fits you. Every step forward counts.
Energy Mapping
Find your natural daily rhythm so you can work with your energy, not against it.
Simple Wins
Progress happens in small steps. Notice what’s working — and build on it.
Calm Corners
Create safe spaces — physically or mentally — where you can recharge and reset.
Living Light
Let go of overwhelm. Clear out what’s not serving you and focus on what brings ease.
FLEXIBLE WEEKLY PERSONAL PLANNER
Plan your week with clarity and calm.
This planner helps you stay organized while honoring your pace.
Set goals, reflect, and move forward. One intentional week at a time.
day
MONDAY
Morning
07:00 – 08:00
Light Prep + Breakfast Routine
08:30 – 09:00
Focus Intention / Quiet Start
midday
12:00 – 13:00
Break / Light Meal
13:00 – 14:00 Groceries / Quick Errands
afternoon
15:00 – 16:00
Work Catch-Up or Project Focus
16:30 – 17:30
Pick-up / Family Care
evening
20:00 – 20:30
Calm Reset + Skin/Night Routine
21:00
Lights out / Rest
day
TUESDAY
Morning
07:00 – 08:30 Household / School Prep
09:00 – 09:30 Spiritual Check-In (Journaling / Stillness)
midday
12:00 – 13:30
Hair / Nails / Look Care
or Quick Business Tasks
afternoon
15:00 – 16:30 Focused Work Block
17:00 – 18:00
Family or Cooking Time
evening
19:30 – 20:30 Sensory Reset (light, music, bath)
day
WEDNESDAY
Morning
07:30 – 08:30 Creative Brainstorm or Quick Cleaning
09:00 – 10:00 Mindful Work Block
midday
12:00 – 13:00
Fresh Lunch / Personal Time
afternoon
15:00 – 16:00 Outdoor Reset or Gentle Movement
16:30 – 17:30 Planning with Kids / Family
evening
20:00 – 21:00
TV, Music or Journal Wind-Down
day
THURSDAY
Morning
07:00 – 08:00 Spiritual Check-In / Planner Review
08:30 – 09:30 Work or Errands
midday
12:00 – 13:30
Meal Prep or Groceries
Quick Focus Task
afternoon
14:30 – 16:00
Me-Time (Book / Nails / Tea)
evening
19:30 – 20:30 Unwind / Self-reflection
day
FRIDAY
Morning
07:00 – 08:30
Clean-Up / Focus Block
09:00 – 10:30 Meetings or Calls
midday
12:00 – 13:00
Cook or Order Something Special
12:00 – 13:30
Meal Prep or Groceries
Quick Focus Task
afternoon
14:30 – 15:30 Weekend Prep / Laundry / Planning
evening
19:00 – 21:00
Soft Social or Solo Reset
day
SATURDAY
Morning
08:00 – 09:00
Slow Start / Gratitude Practice
09:30 – 11:00
Family Time / Market
midday
12:00 – 13:30
Lunch Out or Hairdresser / Salon Visit
afternoon
14:00 – 15:30
Self-care or Rest
16:00 – 17:30
Meal Prep or Hobby
evening
19:00 – 21:00
Soft Social or Solo Reset
day
SUNDAY
Morning
08:00 – 09:00 Light Movement or Walk
10:00 – 11:30 Spiritual Quiet Hour
midday
12:00 – 13:30 Family Brunch or Connection Time
afternoon
14:00 – 16:00 Prep for the Week (Clothes, Planner)
evening
19:00 – 20:00 Meditation + Intentions for New Week
Upcoming Events
Event 01
Learn effective techniques to reduce stress through mindful yoga and breathing exercises in this relaxing workshop.
Date: May 15, 2025 | Time: 6:00 PM - 8:00 PM
Event 02
Join us for an energizing and calming yoga flow under the full moon. Connect with your inner energy in this special evening class.
Date: June 1, 2025 | Time: 7:00 PM - 9:00 PM
Event 03
A weekend retreat offering a mix of yoga, meditation, and relaxation. Perfect for unwinding and recharging, It's just an amazing event.
Date: July 10-12, 2025 | Time: 9:00 AM - 4:00 PM
Soft Power, Quiet Words
Affirmative Quotes
Because not every strength is loud — some are built in silence, styled with grace, and lived with intent.
"The world doesn’t always see the layers I move through, but I honor every one, gently, with intention."
"It’s not about doing more.
It’s about finding the rhythm that lets me feel safe, seen, and softly powerful.”
"My calm is not accidental. It’s crafted, moment by moment, through care, rest, and quiet alignment."
Connect With Us
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Power of Our Community
Join a supportive and uplifting community of like-minded individuals who share your passion for wellness. Our yoga community fosters connection, growth, and inspiration both on and off the mat, creating lasting friendships and a sense of belonging.
At La Vita, we believe in creating space for what matters — routines that ground you, tools that support you, and a lifestyle that feels like your own.
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